The topics outlined below are split in two different 6 weeks programs you do not have to do both. You decide what 5 you want , plus 2 already included.



  • How to make a good decisions


  • Problem Solving


  • Problem Management


  • How to handle changes


  • Setting Goals


  • Change/ Conflict Management


  • External /Internal Barriers

  • Self Esteem & Confidence


  • Healthy Relationships


  • The 7 Energy Levels


  • Vision Boards 


  • Gratitude Journals and Understanding What I Want and Feel -WILL BE DONE IN BOTH PROGRAMS 

* I run teen Group workshops for coaching and One ON one coaching with customized programs to each  teens needs and concerns and challenges. 



​© 2015 by Andrea Pollara Coaching.

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