The topics outlined below are split in two different 6 weeks programs you do not have to do both. You decide what 5 you want , plus 2 already included.


  • How to make a good decisions


  • Problem Solving


  • Problem Management


  • How to handle changes


  • Setting Goals


  • Change/ Conflict Management


  • External /Internal Barriers

  • Self Esteem & Confidence


  • Healthy Relationships


  • The 7 Energy Levels


  • Vision Boards 


  • Gratitude Journals

  • Understanding What I Want and Feel

  • Both above are included in both programs

* I offer both Teen Group Coaching Workshops

  as well as One- on- one coaching with customized programs for teens needs, concerns and challenges. 



​© 2015 by Andrea Pollara Coaching.

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