Why I LOVE VISION BOARDS
What is a Vision Board?
A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.
What is the Point?
Simply put, use humans tend to be very busy species and constantly bombarded by distractions. Making use of a vision board serves several purposes, some of which include helping you to:
Identify your vision and give it clarity.
Reinforce your daily affirmations.
Keep your attention on your intentions.
As a Life and Business Coach , I just love doing vision boards ; whether at a small or large event , working with teams or just one on one. This is a fun and easy way to get people dreaming of what can be and how it is possible, to get focused or refocused again on their goals and dreams.
Than we get to do the "fun stuff", as I always say to my clients .....
My 4 step PLAN OF ACTION
Knowing what you want and where you are going
Removing of blocks and obstacles or as we coaches call it, the G.A.I.L.S.
Creating the step by step Forward action game plan with accountability with me, their coach to reach goals, rewards ( internal or external) and or a life-style they desire.
Measurable outcome of goals /rewards /and life- style.
Remember to use your Vision Board for your Daily Affirmation
Once you dream it, the next step is to believe it. In addition to images, vision boards can include words, phrases or sentences that affirm your intentions.
Somehow we must silence the mind-chatter within us. You know that little voice in your head that never shuts up, the one that supports and promotes all your limiting beliefs by repeating all your short comings you can possibly have and even those you couldn't and every reason why you can't or shouldn't, or won't ever do, be or have. affirmations are that little inner voices worst enemy.
affirmations express who you really are, release you from those limiting beliefs, and allow you the freedom to know that possibilities really are Unlimited.
**on a side bar- coaches help you work through all those INNER VOICES, I call gremlins, which is the G in G.A.I.L.S and the limiting beliefs which is the L in G.A.I.L.S
Why do I love Vision boards?
Because they keep one focused, it isn't hard to start each day with a positive vibe, until.... you get out of bed.
How quickly that fresh "new me" attitude can fade away when starting yet another challenging day. How can you possibly remain focused on any goal when people and circumstances are pulling you in a dozen direct directions at once? By using your VISION BOARD, of course!
No matter what happens your personal vision board is a constant reminder of where you intend to be. Appealing to you on both conscious and subconscious levels, a vision board can work wonders toward keeping your mind focused on your goal, your attention on your intentions, and your life headed in the direction YOU choose.
So know you know what a VISION Board is...It might just may be the most important thing you do for yourself this year.
Call Coach Andrea if you would like to join in my monthly vision board events hosted in different locations in NJ monthly or if you would like to set up your own Vision board event or a one on one session, which can be done on face time or via phone.
'Turn Your Dreams Into Your Life"
Andrea Pollara Coaching
The Universe is Change, our life is what our thoughts make it.