top of page



What is a Vision Board? 


A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which  you display images that represent whatever  you want to be, do or have in your life.


What is the Point?


Simply put, use humans tend to be very busy species and constantly bombarded by distractions. Making use of a vision board serves several purposes, some of which include helping you to: 


  • Identify your vision and give it clarity.

  • Reinforce your daily affirmations.

  • Keep your attention on your intentions.


As a Life and Business Coach , I just love doing vision boards ; whether at a small or large event , working with teams or  just one on one. This is a fun and easy way  to get people dreaming of what can be and how it is possible, to get focused or refocused again on their goals and  dreams. 


Than we get to do  the "fun stuff", as I always say to my clients ..... 




  • Knowing what you want and where you are going

  • Removing of blocks and obstacles or as we coaches call it, the G.A.I.L.S.

  • Creating the step by step  Forward action game plan with accountability with me,  their coach to reach goals, rewards ( internal or external) and or a  life-style they desire.

  • Measurable outcome of goals /rewards  /and life- style.


 Remember to use your Vision Board for your Daily Affirmation

Once you dream it, the next step is to believe it. In addition to images, vision boards can include words, phrases or sentences that affirm your intentions.


Somehow we must silence the mind-chatter within us. You know that little voice in your head that never shuts up, the one that supports and promotes all your limiting beliefs by repeating all your short comings you can possibly have and even those you couldn't and every reason why you can't or shouldn't, or won't ever  do, be or have. affirmations are that little inner voices worst enemy. 


 affirmations express who you really are, release you from those limiting beliefs, and allow you the freedom to know that possibilities really are Unlimited.


**on a side bar- coaches help you work through all those INNER VOICES, I call gremlins, which is the G in G.A.I.L.S  and the  limiting beliefs which is the L in G.A.I.L.S






L=limiting beliefs


Why do I love Vision boards?


Because they keep one focused, it isn't hard to start each day with a positive vibe, until.... you get out of bed. 

How quickly that fresh "new me" attitude can fade away  when starting yet another challenging day. How can you possibly  remain focused on any goal when people and circumstances are  pulling  you in a dozen direct directions at once? By using your VISION BOARD, of course!

No matter what happens your personal vision board is a constant reminder of where you intend to be. Appealing to you on both  conscious and subconscious levels, a vision board can work wonders toward keeping your mind focused on your goal, your  attention on your intentions, and your life headed in the direction YOU choose. 

So know you know what a VISION Board is...It might just may be the most important thing you do for yourself this year. 


Call Coach Andrea if you would like to join in my monthly vision board events  hosted in different locations in NJ monthly or if  you would like to  set up  your own Vision board event or a one on one session, which can be done on face time or via phone.

'Turn Your Dreams Into Your Life"


Andrea Pollara Coaching

The Universe is Change, our life is what our thoughts make it. 










bottom of page